In each of the various areas covered (anything from stress management to developing creativity to improving your relationships to parenting), this book gives several 1 minute science-backed tips. Most authors write an entire book about one or two of these tips and still get it wrong.
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The good news is that there's are entire branches of psychology that are doing their damndest to figure it out. Wiseman combed through the literature, looking at scientific studies on human psychology and behavior to try and find simple, clear and effective ways of making your life better. The Utilidade Publica bonus is that many of these things can be done in under a minute.
As a teacher I see lots of possible writing assignments stemming from this book. Wiseman has a pedagogical approach and many chapters end with a short writing assignment that can be incorporated in class.
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It works out to only about 30 pages per topic (compare that to the shelves of self help books on each topic).
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